"Practicing mindfulness has changed my life"
"Thanks for suggesting the mindfulness training........It continues to provide me with clarity and a calmness which I need to move forward......."
"It has given me a tool to center myself, to not get so bent out of shape over the smallest issues"
" I don't find my mind racing as much."
"I don't fly off the handle as much"
"Now I have the tools for bringing myself back to the centre of my being ( body and brain together in peace.)"
"This course has helped me to begin to deal with my stresses and fears differently".
"My life has been transformed"
"I am generally more peaceful and calm now."
"Since taking the class, I have a whole new outlook on life."
"This course has helped me to begin to deal with my stresses and fears differently"
when you are ready to make the change- or just for information