Mindfulness-Based Stress Reduction


When:       Thursday evenings, March 11 to April, 2010
Time:  4 pm to 6:30 p.m
Where:Trellis
Cost:  
Registration:  by special invitation only

Sorry - class is now full !

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Mindfulness-Based Stress Reduction

When:  Sunday evenings, Oct. 25 to Nov. 29, 2009 ( 6 weeks)
Time:    7:00 p.m. to 9:30 p.m.
Where:         London Road West, Guelph
Cost:     $300 + 5% GST for classes ( discounts for families, couples,                   repeat attenders, etc.)
   (CDs, books, etc. you may wish to purchase extra)
Registration:   email Barbara at bwmindfulness@yahoo.ca or call the office at                               519.824.9831
Class is now full - thank you

Let's get healthy!!
It's time to do something good for yourself ! Register now!

                                           Mindful EATING

When:Thursday, evenings, Oct. 1 to Nov. 5,2009 (now expanded to 6 weeks)
Time:  7:00 to 9:00 p.m.
Where:240 London Road West, Guelph
Cost          $300. 00 plus 5% GST for classes ( discounts for families, repeat attenders)                                 ( CDs, books, etc. extra)
Registration:   email Barbara at bwmindfulness@yahoo.ca or call 519-824-9831       

Class is full
                        Spaces went quickly!!!

Let's get healthy.
Mindful Eating E-mail Course

When: An entire month starting January  10, 2010

  For $25, or whatever you can pay between o and 25 dollars, receive a healthy                                 reminder daily.......for an entire month.
                          Get started on the path to good health!!!!!!!!

Registration:                     NOW

Email me at bwmindfulness@yahoo.ca for details or call 519-824-9831